Ayurvedic Spring Cleansing Class
Join us for an Ayurvedic Spring Cleansing class on Thursday, April 10, 6-7:30pm, at the Assabet Co-op Market, 86 Powder Mill Rd. in Maynard. Instructor Jonathan Glass, ND, M.Ac. Ayurvedic Practitioner, owns the Healing Essence Center in Concord and is the author or “Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Mind, Body, and Soul.” He will teach attendees about …
- The importance of seasonal cleansing
- Spring dietary and lifestyle tips
- General dietary and lifestyle tips
- Breathing/meditation tips
- Essential principles of Ayurveda and how they practically apply to our health and wellbeing
Cost $7 for Co-op Owners, $10 for non-Owners. Please purchase your tickets in advance by clicking here!
This event is free.
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